Description

Minimum Order5 Tons
Delivery8 to 16 Days
OriginSouth Africa
PackingExport Standard
InspectionSGS

Pumpkin seeds are one of the most generally devoured kinds of seeds, and are acceptable wellsprings of phosphorus, monounsaturated fats and omega-6 fats.

A 1-ounce (28-gram) serving of pumpkin seeds contains (37):

Calories: 151
Fiber: 1.7 grams
Protein: 7 grams
Monounsaturated fat: 4 grams
Omega-6 fats: 6 grams
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Phosphorus: 33% of the RDI

Pumpkin seeds are additionally acceptable wellsprings of phytosterols, which are plant aggravates that may assist lower with blooding cholesterol.